Tuesday, February 17, 2015 | "SubZero"

Strength:
Overhead Squat (work up to heavy single)

WOD:
21-15-9-6-3
~ 50 ft. Farmers Carry 45/25 plate in each hand
~Ascending Hang Clean Thruster (Start at 75/55...go up in 20 lbs increments)
~Walking Lunges

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