Wednesday, February 18, 2015 | "7 Min AMRAP"


Strength:

~Press
~Push Press
~Jerk
Work up in weight starting with press. When you can no longer press, go to push press and work up in weight. When you can not push press, go to push/split jerk. Work to a heavy single jerk.
Then,
Rear Delt work (about 15 min)

WOD:
7 Min AMRAP of:
~7 KBS 53/35
~7 Pushups
~7 Burpees

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