Thursday, February 19, 2015 | "Crazy 8's"


Skill:

Muscle Ups or progressions

WOD:
8 Rounds of
~8 Double Unders
~8 KB swings 53/35
~8 Box Jumps 24/20"
~8 Ball Slams 20/14
~8 Jumping Lunges
~8 Knees to Elbows
~8 Hand Release Pushups
~8 Situps

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