Friday, February 20, 2015 | "Chilly Chipper"


WOD:

~1,000 Meter Row
~30 Med Ball Cleans
~30 Strict Press
~30 Box Overs 24/20
~30 Sprinter Situps
~30 Strict Pullups
~30 Wall Ball 20/14
~3 Rope Climbs
~2 Muscle Ups
~1 Skin the Cat (back and forth)

Weights for Strict Press
Competition 115/85
RX 105/75
Intermediate/MidMasters 95/65
Novice/Masters 75/55
REMINDER!!! Competition Class tonight at 6:30!

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