Monday, February 23, 2015 | "Let It Go...Snow Someplace Else"


Skill:

Rack Pulls 5x3 (set bar right below kneecap)
Work Up to bodyweight, 1 1/2x BW, 2x BW

WOD:
21-15-9
~Hang Snatch
~Strict K2E
~KB Floor Press (each arm)

Weights
Competition 115/85 & 70/53
RX 105/75 & 53/44
Intermediate/MidMasters 95/65 & 44/35
Masters/Scaled 75/55 & 35/26

Web Design by Foreman Creative