Tuesday, February 24, 2015 | "Annie"


Skill:

Muscle Up Progressions (20 Min)
<no actual MU's...just progression work/refine technique>

Strength:
Squat Complex (25 min)
OHS
Front Squat
Back Squat
Work up in weight on OHS until you cannot move up, then go to Front Squat, then Back Squat

WOD:
"Annie"
15 Min Time Cap
50-40-30-20-10
~Double Unders
~Situps

Web Design by Foreman Creative