Wednesday, February 25, 2015 | "WODz Wednesdayz"


Have YOU registered yet? The Open begins tomorrow! This year features a scaled division in case there is a WOD you cannot complete RX! Sign up, Beasts!
Skill/Strength:

Clean Progression work (25 min)

WOD 1:
5 Min AMRAP
~10 KBS 53/35
~10 KB Step Ups 24/20
*2 Min Rest*
WOD 2:
5 Min AMRAP
~10 Wall Ball 20/14
~10 Situps
*2 Min Rest*
WOD 3:
5 Min AMRAP
~5 HSPU
~5 Goblet Squats with curl 53/35

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