Tuesday, March 3, 2015 | "12 Min AMRAP"


Strength:

Bench Press (find your 3RM)

WOD:
12 Min AMRAP
~5 Deadlift
~15 Double Unders
~1 Strict Muscle Up

Weights
Competition 315/225
RX 275/205
Intermediate/Mid Masters 225/185
Masters/Novice 205/155

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