Wednesday, March 4, 2015 | "Wodnesday"


Skill:

Jerk Progressions
Push/Split

WOD:
7 Min AMRAP
~5 Push Press 95/65
~1 Burpee Over Bar
~5 Front Squat
*2 Minutes Rest*
7 Minute AMRAP
~15 Double Unders
~10 KBS 53/35
*2 Minutes Rest*
5 Minute AMRAP
~250 meter row
~10 Thrusters 95/65

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