Monday, March 9, 2015 | "Chipper"


WOD:

~30 Double Unders
~10 Snatch 95/65
~20 Ring Dips
~30 Weighted Overhead Walking Lunges 45/25
~20 Ring Dips
~10 Snatch 95/65
~30 Double Unders
~1 Mile Run

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