Tuesday, March 9, 2015 | "Three Rounds"


Strength
:
Deadlift Ladder 10-8-6-4-2 then 2-4-6-8-10

WOD:
Three rounds of

  • 10 pullups
  • 10 clean & jerk
  • 10 box overs 24"/20"

 

Weights
Competition 165/115
RX 135/95
Intermediate 115/85
Novice/Masters 95/65

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