Monday, March 16, 2015 | "JT"


In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan.
Strength:
Max Front Squat (25 min)

WOD:
"JT"
21-15-9
~Handstand Pushups
~Ring Dips
~Pushups

ALTERNATE WOD:
If you are sore from 15.3, you may choose to do a 1 mile run for time.

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