Tuesday, March 17, 2015 | "Shamrock"

Never give up, never give in, and when the upper hand is ours, may we have the ability to handle the win with the dignity that we absorbed the loss.

Strength:
Sumo Deadlift High Pull 5x3

WOD:
21-15-9-6-3
~One Lap Run
~Overhead Squat
~Knees to Elbow
~Double Unders
Each round starts with a run

Weights:
Competition 135/95
RX 115/85
Intermediate/MidMasters 105/75
Novice/Masters 95/65

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