Monday, March 23, 2015 | "March Madness Monday"


WOD:

21-15-9 of
~Front Squat C:205/125-RX:185/115-I:135/95-N:95/65
~Strict Pullups
~Kettlebell Swings 53/35
One Mile Run after 21's
Half Mile Run after 15's
500 Meter Run after 9's

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