Monday, April 6, 2015 | "Chipper"


Strength:
Deadlift 9x3

WOD:
15 Minute Cap
~200 meter run
~20 Double Unders
~10 Knees to Elbow
~10 HR pushups
~20 Double Unders
~20 Knees to Elbow
~20 HR Pushups
~10 Knees to Elbow
~10 HR Pushups
~200 meter run

Web Design by Foreman Creative