Tuesday, April 7, 2015 | "Thruster Throwdown"


Strength:

Thruster 1RM

WOD:
~200 meter run
~40 Thrusters 45/35
~20 Pullups
~Run 200 meters
~20 Thrusters
~40 Pullups
~Run 200 meters
~40 Thrusters
~20 Pullups

Web Design by Foreman Creative