Friday, April 10, 2015 | "Who Runs The World? Girls!"



10 Minute Warm Up

WOD:
50 Minute Time Cap
~Run to Holiday Inn and back
~1 Round of "Cindy"
~Run to Fire Dept. and back
~1 Round of "Barbara"
~400 meter run
~25 Reps of "Karen"
~Run to Toms and back
~30 rep round of "Annie"
~Run 200 meters
~25 reps of "Punky Brewster"

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