Monday, April 20, 2015 | "Can You Hang?"


Strength:

Front Squat 5x3
Hold a 3 sec pause on 1st rep in each set
Work up in weight to a heavy final set with good form


WOD:
EMOM 20 complete the following:
~3 Hang Squat Clean (75/55)
~5 Box Overs 24"/20"
If you make it to minute 10, then:
~4 Hang Squat Clean (75/55)
~5 Box Overs 24''/20''
If you make it to minute 15, then:
~5 Hang Squat Clean (75/55)
~5 Box Overs 24''/20''

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