Wednesday, April 22, 2015 | "Two Rounds for Reps"


Skill:

One Mile Run FT

WOD:
2 Rounds of:
~1 Minute HSPU
~1 Minute Rest
~1 Minute Med Ball Cleans 20/14
~1 Minute Rest
~1 Minute Situps
~1 Minute Rest
~1 Minute Row for Calories
~1 Minute Rest
Log total reps as score.

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