Thursday, April 23, 2015 "Brenton"


Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on October 31, 2009. He is survived by his wife Lisa, his son Quinn, and daughter Kayliegh.
Strength:
Strict Press
4-3-2-1-1-1

WOD:
"Brenton"
5 Rounds of
~100 ft Bear Crawl
~100 ft Standing Broad Jumps
Do 3 burpees after every 5 broad jumps.
If you have a weight vest, wear it.

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