Friday, April 24, 2015 | "The Mountain"


Skill:

Rope Climbs

WOD:
~10 OHS 95/65
~20 Power Snatch 95/65
~30 Burpee Over Bar
~40 SDHP with KB 53/35
~50 Backward Singles
~40 SDHP with KB
~30 Burpee Over Bar
~20 Power Snatch
~10 OHS

Web Design by Foreman Creative