Wednesday, April 29, 2015 | "WOD Will You Choose?"


Skill:

Pistols 10x4
*If you are already proficient at these, then do them weighted*

WOD:
12 Min AMRAP
~5 Handstand Pushups
~10 Toes to Bar
~15 Ring Dips
~20 Double Unders
**RX Plus Option**
If you are already proficient in all the above movements, then do all movements strict.
Sub out the double unders for 10 triple unders :)

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