Thursday, April 30, 2015 | "Ralph"


British Army Second Lieutenant Ralph Johnson, 24, of South Africa, assigned to the Household Cavalry Regiment, based in Windsor, England, was killed on August 1, 2006, in Helmand province, Afghanistan, when insurgents attacked his vehicle with an improvised explosive device.

Skill:
Review movements/mobility

WOD:
"Ralph"
4 Rounds (35 min cap)
~8 Deadlift 250/175
~16 Burpees
~3 Rope Climbs
~600 Meter Run

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