Monday, May 4, 2015 | "Junkyard Brawl"


Skill:

Clean and Jerk Progressions
(Work on technique, not on weight)

WOD:
(FGB style)
Three rounds of:
~1 Minute Max Sledge Strikes
~1 Minute Max Tire Flips
~1 Minute Max Farmers Carry (count steps for reps)
~1 Minute DU's
~1 Minute Wall Balls 20/14
~1 Minute Rest

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