Wednesday, May 6, 2015 | "Tabata This!"


Strength:

5 Back Squats 225/155
Weight Carry your barbell (in back rack) 25 meters
5 Back Squats 225/155

WOD:
"Tabata This!"
8 rounds of each of the following movements.
~Squats
~Pushups
~Situps
~Pullups
One round consists of 20 seconds of work, 10 seconds of rest.
Your lowest round of each movement is your score.

Web Design by Foreman Creative