Thursday, May 7, 2015 | "Bear Complex"


Skills:

Handstand Walks
Ring Pushups
Ring Handstand Pushups

WOD:
"Bear Complex"
5 rounds, 7 reps per round:
~1 Power Clean
~1 Front Squat
~1 Push Press
~1 Back Squat
~1 Push Press (from back rack)
*Add weight each round*
This is NOT FOR TIME. Focus on proper form and full range of motion.

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