Monday, May 11, 2015 | "Rep and Run"


Skills:

Snatch Drills
Clean and Jerk Drills

WOD:
~2 Minute Max Reps Power Snatch
~2 Minutes Rest
~2 Minutes Max Reps Clean and Jerk
~2 Minutes Rest
~2 Minutes Max Reps Front Squat
~2 Minutes Rest
~1 Mile Run
Log total reps and mile time.

Weights:
Competiton 155/115
RX 135/95
Intermediate 95/65
Novice 75/55

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