Tuesday, May 12, 2015 | "15 Min AMRAP"

 


Skill:

20 Minutes to find Max Height Box Jump
~or~
1 Mile Sled drag to Tom's
Choose a light weight or go heavier if you have a teammate.

WOD:
15 Minute AMRAP
~10 Overhead Squats 95/65
~10 Toes to Bar
~35 Double Unders
~10 Sumo Deadlift High Pull 95/65
~10 Box Overs 24"/20"

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