Wednesday, May 13, 2015 | "Iron Sky"

Strength:
Back Squat
5-3-3-2-1-1

WOD:
Three Rounds of":
~22 Situps
~11 Push Jerk 

Weights:
Competition 175/125
RX 155/105
Intermediate 125/85
Novice 95/65

 

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