Friday, May 15, 2015 | "Partner WOD"


Mobility & Review Movementd

~100 Double Unders
~90 Deadlifts 155/95
~80 Situps
~70 Squats
~60 Jumping Jacks
~50 Barbell Step Ups to box 135/75
~40 Handstand Pushups
~30 Knees to Elbow
~20 HR Pushups
~10 Burpee Broad Jumps
One partner works at a time. Partition the reps as you wish.

Reminder: Baby Shower WOD for April & George Smith and Katie & Matt Faulkner Saturday at 12:30! We will have a partner WOD, food, and cupcakes. Bring a pack of diapers to win a prize! Guys are welcome to celebrate with us!!

Web Design by Foreman Creative