Monday, May 18, 2015 | "Get 'Over' It"


Strength:

Max Deadlift

WOD:
21-15-9-6-3
~Overhead Squats
~Pullups
~Box Overs 24"/20"

Weights:
Competition 135/95
RX 115/75
Intermediate 95/65
Novice 75/55

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