Tuesday, May 19, 2015 | "Lil Elizabeth"


Strength:

Front Squats
5 reps @ 70%
4 reps @ 75%
3 reps @ 80%
2 reps @ 85%
1 rep @ 90%

WOD:
"Lil Elizabeth"
21-15-9
~Cleans 105/75
~Ring Dips

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