Wednesday, May 20, 2015 | "Annie & Company"

 


Skill:

Hang Snatch
Work up to a heavy single

WOD:
"Annie"
50-40-30-20-10
~Double Unders
~Situps
Rest 3 minutes, then:
3 Rounds of:
~400 Meter Run
~20 KBS 53/35
~10 Burpees
~5 Thrusters

Weights for Thrusters:
Competition 185/115
RX 155/105
Intermediate 135/95
Novice 95/65

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