Skill:
Hang Snatch
Work up to a heavy single
WOD:
"Annie"
50-40-30-20-10
~Double Unders
~Situps
Rest 3 minutes, then:
3 Rounds of:
~400 Meter Run
~20 KBS 53/35
~10 Burpees
~5 Thrusters
Weights for Thrusters:
Competition 185/115
RX 155/105
Intermediate 135/95
Novice 95/65
436 Central Ave.
Oak Hill WV 25901
Clinic Phone: 304-465-3654
Fitness & CrossFit: (304) 465-0700
Fax: (304) 465-8551
| Mon.-Fri. |
7:30AM - 7:30PM |
|---|---|
| Sat. |
9:00AM - 1:00PM |
For off-hour sales or access issues,
please contact Waylon Payne
at (304) 640-1697,
we will have it resolved within 24hrrs.
468 Central Avenue
Oak Hill WV 25901
Phone: (304) 465-1335
Fax: (304) 465-8551
468 Central Ave
Oak Hill WV 25901
(304)-465-0700
44 Opossum Creek Rd.
Victor, WV
Phone: (304) 658-5858
Fax: (304) 465-8551
*Open 24/7 With Keycard*
| Mon. & Wed. |
9:00AM - 5:00PM |
|---|---|
| Tuesday |
10:00PM - 3:00PM |
| Friday |
8:00AM - 3:00PM |
Personal Trainers are also available upon request.
Web Design by Foreman Creative
