Thursday, May 21, 2015 | "Partner Murph"

 


Skill:

Bar Complex
Press+Push Press+Push Jerk
Work up to a heavy single

Partner WOD:
"Murph"
~One Mile Run
~100 Pullups
~200 Pushups
~300 Squats
~One Mile Run
Split up the reps any way you wish. Only one partner works at a time. Scale as needed.

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