Tuesday, May 26, 2015 | "5 Rounds"

The resistance that you fight physically in the gym
and the resistance that you fight in life can only
build a strong character. 
Arnold Schwarzenegger

Back Squat 5x5 at 75% 1RM
Do a set every 1:30

5 Rounds for time (20 Minute Cap)
~10 Front Squats 155/105
~10 Knees to Elbow
~10 Bar Facing Burpees

Web Design by Foreman Creative