Wednesday, May 27, 2015 | "Strict Press Biathlon"

 


Skill:

Snatch Technique Work (Coach's Choice)

WOD:
Strict Press Biathlon (10 minute cap)
25 reps of strict press at each descending weight listed below.
Each time you stop working, you must run 200 meters.

Competition
115/75
95/55
75/45

RX
95/65
75/45
65/35

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