Thursday, May 28, 2015 | "Rep It Out"

 


Skill:

Handstands
Handstand Pushups
Handstand Walk

WOD:
4 minutes to complete as many Wall Ball 20/14 as possible. If you break do 40 double unders.
~2 Minutes Rest~
4 minutes to complete as many Hang Power Cleans as possible. If you break do 30 situps.
~2 Minutes Rest~
4 Minutes to complete as many Kettlebell Swings 53/35 as possible. If you break do 20 pushups.
Total reps of primary movements is your score.

Weights for HPC
Competition 185/115
RX 155/95
Intermediate 135/75



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