Tuesday, June 2, 2015 | "Workshop"


Jerk Technique Work (15 Minute Cap)

4 Rounds, As Many Reps As Possible.
4 Minutes On, 3 Minutes Off:
~1 Rope Climb
~10 MedBall Cleans 20/14
~40 Double Unders
*10 Bent Over Rows During Rest 95/65
(these reps aren't included in your score but you must complete them prior to the next round)

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