Thursday, June 4, 2015 | "8 Minute AMRAP"
- Details
- Category: CrossFit WOD
Strength:
Bench Press
5x2 @ 70%
3x3 @ 80%
WOD:
8 Minute AMRAP:
~10 OH Walking Lunge 95/65 comp 75/45 rx
~10 Chest to Bar Pullups
~10 Box Jumps 24"/20"
Strength:
Bench Press
5x2 @ 70%
3x3 @ 80%
WOD:
8 Minute AMRAP:
~10 OH Walking Lunge 95/65 comp 75/45 rx
~10 Chest to Bar Pullups
~10 Box Jumps 24"/20"
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468 Central Avenue
Oak Hill WV 25901
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Fax: (304) 465-8551
468 Central Ave
Oak Hill WV 25901
(304)-465-0700
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Victor, WV
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Fax: (304) 465-8551
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