Thursday, June 4, 2015 | "8 Minute AMRAP"


Strength:

Bench Press
5x2 @ 70%
3x3 @ 80%

WOD:
8 Minute AMRAP:
~10 OH Walking Lunge 95/65 comp 75/45 rx
~10 Chest to Bar Pullups
~10 Box Jumps 24"/20"

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