Tuesday, June 9, 2015 | "Beastly"

 


Strength:

Back Squat 20 reps at 70%
Front Squat 10 reps at 80%

WOD:
21-15-9-6-3
~Squat Cleans
~Kettlebell Swings 53/35
~Pushups

Weights for Cleans
Competition 135/95
RX115/75
Intermediate 95/65
Novice (scale as needed)

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