Wednesday, June 10, 2015 | "9 Min AMRAP"


Skill:

Snatch (3 Pull Progressions)

WOD:
9 Minute AMRAP
~200 meter row
~10 Box Jumps
~8 Push Press

Weights
Competition 135/95
RX 115/75
Intermediate 95/65
Novice scale as needed

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