Thursday, June 11, 2015 | "Inferno"

 

Skill:
Review Movements

WOD:
45 min cap
~100 Double Unders
~90 Situps
~80 Jumping Jacks
~70 Squats
~60 Sumo Deadlift High Pull w/ KB 53/35
~50 Burpees
~40 Knees to Elbow
~30 Russian Twists w/KB
~20 Thrusters 45/35
~10 Bar or Ring MU

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