Friday, June 12, 2015 | "Josh"

Today we will be doing the Hero WOD "Josh" in honor of his service but also in honor of Coach Kristen. This is one of our favorite workouts to do. This is our way for us to say thank you for all she has done for our box/community. Then, tonight at 6:30 we will have a Sweet Farewell party for our sweet friend. Bring a sweet snack (or a savory one) to share and a card/notecard with a favorite memory for her to keep. Let's spend sometime with our Blonde Barbell Barbie before she leaves! We will miss you so much, Kristen!!


Skill:
Bench Press
3x5 @75%

WOD:
"Josh"
21-15-9
Overhead Squat

42-30-18

Pullups

 

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