Monday, June 15, 2015 | "Punky Brewster"

Strength:
Front Squat
5 reps @ 65%
5 reps @ 75%
5 reps @ 85%

WOD:
"Punky Brewster"
150 Burpees (for time)

Today's WOD is all about engine...and mechanics.
To check out a very informative video on the skill transfer of a burpee, click here :)

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