Wednesday, June 17, 2015 | "12 Minute AMRAP"


Strength:

Strict Press
5 reps @ 65%
5 reps @ 75%
5 reps @ 85%

WOD:
12 Minute AMRAP
~20 Double Unders
~10 Situps
~10 Kettlebell Swings 53/35

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