Friday, June 19, 2015 | "Gymnasty"


Skill:

Ring Dips 3x5
Got em, already? Try them weighted!

WOD:
7 Rounds of:
~3 Cartwheels
~5 Inverted Burpees
~7 Toes to Bar
~9 Box Jumps 24''/20''
Substitutions for cartwheels will be inchworms.
Substitutions for inverted burpees will be regular burpees.

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