Tuesday, June 23, 2015 | "Partner WOD"


Skill:

2 Cycles...30 sec on/off
~Deadbugs
~Plank Hold
~Superman Hold
~Hollow Body Hold
~Flutterkicks

WOD:
~100 Deadlifts
(5 Burpees EMOM)
~200 m Farmer's Carry with KB's
One person works at a time except both do burpees every minute on the minute until deadlifts are completed. Then both partners must complete the kb farmers carry one at a time.

Weights:
Competition 225/155 and 70/53
RX 185/135 and 53/35
Intermediate 155/115 and 44/25
Novice 105/75 and scale KB's as needed

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