Thursday, June 25, 2015 | "Russian 80's"


Strength:

Push Press
2-2-2-2-2

WOD:
3 rounds of:
~300 meter row
~80 Russian KBS (click link for video)
~80 Russian Twists

Weights
Competition 70/53
RX 53/35
Intermediate 44/25
Novice (scale as needed)

 

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