Friday, June 26, 2015 | "2015 Regional Event 3 (modified)


WOD:

45 minute time cap
~1 Mile Run
~50 Overhead Squat
~100 Situps
~150 Double Unders
~ 50 Sumo Deadlift High Pull
~100 Box Overs 24"/20"

Weights
Competition 135/95 (Regional Weight)
RX 95/65
Intermediate 75/55
Novice 55/35

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