Monday, June 29, 2015 | "Curtis P's"


Strength:

Deadlift 3x5 at 60%1RM
No tap and go. Reset each rep. These should be fast and explosive!

WOD:
15 Minute Time Cap
~30 Curtis P's (power clean, right forward lunge, left forward lunge, push press)

Weights
Competition 115/75
RX 95/65
Intermediate 75/55
Novice (scale as needed)

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